Overcoming Fear 4: Interview with Molly Hallett

Q1: As someone who has suffered from depression and anxiety in the past, what fears did you have to deal with?

A: The fears that I especially had to deal with were during my early teen years, as I was diagnosed with anxiety and depression at the age of 14. They were being misunderstood and judged especially in Secondary School and in public spaces. This led me to leave School and begin self-studying at home and to miss out on socialising with people of my age. I gained weight and became very self-conscious with my appearance and being around people. I also gained a lot of horrible thoughts saying that I wasn’t good enough for this world or anyone and I had to listen to them on a daily basis.

Q2: How have you overcome these fears?

A: I overcame them in many ways, firstly by attending an Equine College and focusing my mind on increasing my knowledge of the care of horses, and I gained a friendship group. Secondly I started taking Horse riding lessons every week and gained confidence, lost weight and better control of my mind. My family have helped me a lot through the bad times and I can’t thank them enough.

Q3: Has studying Psychology changed the way you view anxiety?

A: Psychology is an amazing and complex subject and I would recommend anyone to study it. It has made me realize there are many different approaches and causes of anxiety for each individual and it has taught me many ways to deal with it. It’s not as simple as just worrying about something.

Q4: What tips would you give to someone struggling with depression and anxiety?

A: Always tell someone that you can go to for support or even to talk to. Find something you are interested in and put your whole mind to it, as it does help you in the long term. Use professional services to help you on the way in your journey of overcoming it. Always make a note of the positives that you have in your life, as life isn’t just about negatives.